Testimonials
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“ As a long time runner and Morpeth Harrier, for many years my main focus was on keeping my
legs in shape for my preferred sport. As time went by, I became aware that there was another piece of the fitness jigsaw which so far had been overlooked. Overall strength and tone. What good are toned legs without strong arms and upper body? Through working one to one with Shaun at Body Mechanix, I have been able to develop overall strength and flexibility via a varied programme specifically tailored to my needs – an ongoing programme that is fun, rewarding and gets results, because whatever our aspirations, we all want to see the difference. I have seen a difference in
my running, particularly on hills and toward the end of races. I am stronger, confident and more competitive”     Pam Woodcock

“ Josie and I would like to thank Shaun for this training. We have been attending regular sessions for the last month and are reaping the benefits. Our trousers are bigger, or our waists are slimmer our diets have improved. I have done a huge amount of training from regional, universality athletics, rugby, to low standard Sunday league football and have not yet come across a man who can so effectively/coax a performance from me.

Josie is revelling in her “natural talent” as a boxer. Something I’m a little afraid of. She has done very little in terms of serious sport, I blame her parents, and always avoided crunches. Shaun however, has her doing homework every night. Still waiting for the rumpy pumpy he promises but I am sure like all his other promises, this will happen. Not over night, but by combined effort and training”  R.J.Fretwell