Welcome to Body Mechanix Personal Fitness Coaching
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Body Mechanix offers a unique service in a state-of-the-art gym, with private, one-to-one personal training by highly qualified instructors. We provide the products, services and information to help individuals and organisations to become fit and healthy. Body Mechanix supplies excellent health information and advice, fitness programmes to cater for all levels of fitness and personal care products which can help achieve and maintain a fit and healthy lifestyle.

Every time you book a session with your personal coach you will have the entire gym at you disposal, our philosophy is based on motivation and encouragement, where your bespoke training regime will ensure that you not only achieve maximum results, but that you will also be able to maintain them. Your coach will always be there to build an understanding of your needs and goals. Here at Body Mechanix we specialise in all areas of fitness including:

Improving flexibility - Strengthening of Joints - Improving ailments
Improving general fitness levels - Healthy body and heart
Weight loss - Cardiovascular fat burning
General toning up - Firming up of muscles
Specific body sculpting - Firming up of specific body areas
Self defence - Defence & avoidance techniques
Higher level of general health - Diet and fitness

Our mission is to promote health, fitness and well being. Body Mechanix incorporates:
Nautilus Training Equipment - Personal fitness coaching

If you want to become a fitter, stronger individual both physically and mentally and any of the above are goals you would like to achieve, call today.